How To Cope With Loneliness and Isolation With Schizophrenia: 5 Tips

An early sign of schizophrenia is withdrawing from social activities. People with schizophrenia often have trouble relating and connecting to others. They may also feel stigmatized or misunderstood by their diagnosis, leading to social isolation.

Studies suggest that loneliness is on the rise overall. But those with psychotic disorders have about a 2.3 times greater risk of loneliness than the general population.

Loneliness isn’t good for your mental or physical health. It can promote stress, depression, anxiety, and sleep issues. It’s also linked to higher rates of Alzheimer’s disease and heart disease.

When you’re living with a mental health condition like schizophrenia, it can take some extra effort to avoid feeling lonely. Here are some ways to build relationships and participate more in the world around you.

1. Start Your Day by Getting Ready

A consistent morning routine can make a big difference. Setting a daily alarm is a great first step toward a regular schedule. After you wake up, make your bed, bathe, and brush your teeth. Then, put on a fresh outfit so you’re prepared to go out and interact with others, even if you don’t have set plans for the day.

Once you’re dressed and ready, you’re more likely to keep the momentum going. Consider having your morning coffee at a local coffee shop or café for a change of pace from staying home. If that’s not your thing, head out to pick up a book from the library, take care of some errands, or go for a walk around the block.

Visiting the same places regularly can help you make connections as you see familiar faces day by day. You’ll feel more confident and ready to strike up a conversation if you make a little effort to feel composed and put together.

2. Use Media Responsibly

These days, it can seem like screens are calling for our attention at every turn. From the television to the computer and the phones in our pockets, it’s too easy to spend the day scrolling away instead of engaging with the outside world.

Technology can help you keep in touch with loved ones and stay tuned into what’s happening in our local communities. But it’s also healthy to set limits on your screen time. Research has found a link between internet use and loneliness.

On social media, it often looks like everyone else is living a fun and exciting life. You may feel like you’re missing out, which can make you feel more lonely or depressed. But remember, people only share part of their lives on social media. You shouldn’t compare your real life to what others portray online. Shut off the screen and strike up a conversation with your neighbor or friend for a more genuine two-way connection.

3. Find an Opportunity To Get Involved

Filling every minute with social activities isn’t necessary to reduce loneliness. Instead, aim for quality time with others. You may consider getting a part-time job (paid or volunteer). Base it around your strengths and interests for a better chance of meeting people you can relate to. For instance, if you love animals, visit your local pet shop or animal shelter. See if they’re looking for extra help.

You could also get involved in a group that helps you stay active. Exercise is good for everyone, especially those with mental health conditions. It can boost your mood and improve your sleep. It may also help lower your risk for health conditions associated with schizophrenia treatment, such as diabetes. A fitness class or walking group won’t just get you moving — it’ll help you meet new people and may lead to some lasting friendships.

4. Explore Ways To Enjoy Your Own Company

Some people experience loneliness even when they’re surrounded by other people. That’s because loneliness isn’t just about how busy your social life is. It’s also about your relationship with yourself.

Ask yourself if there’s anything you’d enjoy doing on your own. For example, you can try cooking a meal from scratch, visiting a museum, or learning to play an instrument or speak a new language. These activities can be considered part of your self-care routine, which is essential to maintain mental well-being and emotional health.

Staying busy with hobbies and projects can help you feel a sense of accomplishment. It’s also a good distraction from troubling thoughts. Keep an ongoing list of what you’d like to get done, and refer to it when you have time. Project ideas may include cleaning out a junk drawer, organizing your paperwork, or doing a craft. If you’re having trouble finding the motivation for big projects, set a timer. See how far you can get in just five minutes. Once you start, it might be easier to keep going.

5. Join a Support Group

People with schizophrenia can also benefit from a support group. Schizophrenia is a challenging condition. Family members and the people closest to you may not always understand how you’re feeling. After joining a peer support group, you may find that you’re not the only person with schizophrenia who struggles with loneliness. In fact, it’s a pretty common issue that deserves your attention.

Your healthcare provider can refer you to an online or in-person support group for people with mental health disorders. Resources like the National Alliance on Mental Illness (NAMI) website offer online support groups and suggestions for finding local in-person support groups. You’ll be able to be yourself around others who can relate to the struggles and experiences you’ve had.

Group therapy can offer a sense of community to go along with your individual mental health care. Support groups also give you the chance to support others, which can boost your self-confidence and sense of worth. Sharing your experiences and hearing from other people may help you feel less alone.

Talk To Others Who Understand

On MySchizophreniaTeam, the site for those living with schizophrenia and their loved ones, people come together to share their stories and offer support to others who understand what it’s like to live with schizophrenia.

Do you have any tips to combat loneliness? Where do you go to find connections and social support? Share your experience in the comments below.